#TuesdaysWithTasha The Drop In Rate

Lack of commitment will cost you.

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#TuesdaysWithTasha Step Away From The Conflict

Because you could just choose to draw boundaries and do what’s best for you!

And congratulations to Ny for winning the Now Foods giveaway!! Please email me at hiphealthychick@gmail.com with your shipping information!

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Sweet, Somber November and a @NOWFoods Giveaway!

‘Tis the season to get back to it.

As a personal trainer and a fitness instructor who has been in the industry for over a decade, I know that sounds like an oxymoron.

I’m talking to myself.

When I tell ladies at the gym, “Girl, I get it.  The struggle is real!” I’m not just making small talk. I feel that with EVERY part of my existence.  My struggle has been real, private and public, challenging, back-breaking, earth-shattering, faith-testing, depressing and it has made me question everything about my life; including what I do every day which is love people back to holistic health and wellness. It wasn’t just the emotional stress of my personal life that took me down through there.  It was what stress and heavy activity and age did to my body and my soul.

And now I’m sitting over here recovering from shoulder surgery.

Guess who’s over here like, “Are you serious right now, God?” Continue reading

Posted in 2017, giveaway, now foods, supplements | 20 Comments
#TuesdaysWithTasha Let’s Talk About The Wagon…

……you know, the wagon you keep “falling off of” during the holidays? Yeah, that one.

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‘Twas The Night Before Change: My Son Turns Twenty

Two years ago on the night of Wednesday, November 11, 2015, I sat down and wrote a blog called “‘Twas The Night Before Change.” My son was turning 18 next day.That blog turned out to be a self-fulfilling prophecy. Our lives did indeed change the next day.  And it’s been two years of climbing and fighting my way back to life….as his mother.

My son? He’s great.  Young people are so resilient.  He’s healthy and strong (with under 10% body fat he told me the other day.  Guess that’s also the benefit of being young and male and able to eat whatever you want but that’s another blog) and living out the life God has directed for him.

And, still, as his mom, not only am I filled with memories of that day two years ago, I remember being twenty, marrying his dad at twenty.  Where did the time go? Continue reading

Posted in 2017, Birthday, mykids | 5 Comments