4People ask me ALL the time what do I do? And they are expecting a title.  I guess you could say I have many. Honestly, what I do is help people find the most authentic, healthy path possible for their holistic wellness.  I haven’t found a title for that.  🙂


My services include:

  • Personal training (individual and small group)
  • Health coaching (virtual as well)
  • Corporate wellness (speaking, coaching and classes)
  • Onsite fitness services (a class/classes tailored specifically for your special event/participants)
  • Hip Healthy Workshops (healthy eating, healthy bodies, healthy thoughts, healthy living on purpose)
  • Me Complete: Health and Wellness Workshops for Teen Girls
  • CR-BOT: A six week camp for those who are ready to get back on it! Coming soon!

Please e-mail me at for a consultation!



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