Category Archives: workouts

The Problem, The Solution: Essence ph10 Water and Giveaway!

We’ve had this conversation before. I’m Tasha and I have fall short when it comes to drinking enough water. UGH. For as long as I can remember, I’ve NEVER drank enough water.  You would think a few bladder and kidney … Continue reading

Posted in giveaway, hydration, Sweat Pink, workouts | 3 Comments
Getting Ready To Xtend: Xtend Barre Huntsville

There are some things that just DON’T go together: Tasha and a bedtime past 9:00 P.M. Tasha and a pantry without peanut butter. Tasha and a car without ten books, three bags and seven boxes on snacks on the seat … Continue reading

Posted in 2016, exercise, group fitness, workouts, Xtend Barre Huntsville | Comments Off on Getting Ready To Xtend: Xtend Barre Huntsville
Fun But Foolish: Is This The New Exercise Craze?

I can drop it like it’s hot with the best of them. You just won’t see me doing it in my pilates  class. It seems ridiculous that I would even put the two in the same sentence, that is, unless … Continue reading

Posted in 2015, exercise, group fitness, workouts | 2 Comments
#LeBarre Isn’t Just For Ballerinas

I’ve been participating with my Sweat Pink community this week on challenge sponsored by FitApproach and prAna and Thursday’s challenge question was when was a time you were stretched out of your comfort zone. Well, I tried to post this … Continue reading

Posted in #7DayStretch, lebert fitness, prAna, Sweat Pink, workouts | Comments Off on #LeBarre Isn’t Just For Ballerinas
It’s #Zumba, Not An Audition

I had the BEST time teaching Zumba today. I’ve been teaching this same class for over six years.  Today was different.  Today I said something at the beginning of class and we all took it to heart. “This is not … Continue reading

Posted in 2015, workouts, zumba | Comments Off on It’s #Zumba, Not An Audition