Category Archives: wellness

The Strong and No So Silent Type by Carleeh Mulholland

The internet seems so big but it’s easy to find your tribe and if you speak up for what you believe in, your tribe will find you. I met Carleeh a few years ago online.  Jesus. Fitness.  It was a … Continue reading

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It’s Just Not An Option by Ivanna Baron

  I met Ivanna in the summer of 2015 in Denver when we were both attending FitBloggin. We hit it off and were even roommates the next month at Blog Fest. Ivanna is chill and low key but is the … Continue reading

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That Inner Voice by Tonya Hardy

  I met Tonya many years ago when I was teaching in the kinesiology department at the University of Alabama in Huntsville.  Tonya is soft spoken but don’t let that food you.  She is extremely knowledgeable and a force in … Continue reading

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Your Wellness Is Not Optional

I just don’t have time. Taking those vitamins uses up about two seconds of my day that I may desperately need for something else.  If I go to the gym and sweat my hair out, my car selfies won’t be … Continue reading

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Finding Balance by Christy Scott

I’ve known Christy for what seems like a long time. We seem like an unlikely pair; she’s the runner and I’m the “do anything as long as it’s not running type.” 🙂 Over the years, we’ve found a way to … Continue reading

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