Category Archives: weight loss

If I Can, You Can by De Bolton

  My paths crossed with De online, somewhere.  🙂 Our love and commitment to our faith and fitness made it easy for us to find each other. We eventually met at Blog Fest last year in Los Angeles.  I love … Continue reading

Posted in depression, weight loss, women, WomensHistoryMonth | Comments Off on If I Can, You Can by De Bolton
Barre and Body Issues

I know. I’m getting ready for the game too.  🙂   I’m also getting ready for Xtend Barre Huntsville to open this Saturday. The process has been long and we’ve done A LOT of work.  But there is so much … Continue reading

Posted in 2017, fitness, loveyourbody, self image, weight loss, Xtend Barre Huntsville | Comments Off on Barre and Body Issues
Polar Balance Review: Because I Really DO Have Goals

I, traditionally, don’t like scales. I also have a history of having problems with accountability (even as a trainer and a coach. I’m still human). Basically, I’m one of those people who’s struggled with setting goals in steps. I just … Continue reading

Posted in 2016, accountability, Polar, product review, weight loss | Comments Off on Polar Balance Review: Because I Really DO Have Goals
Detox Day 16: The REAL Reason You’re Struggling With Your Weight by Melissa Danielle

As soon as I said “detox,” folks came running. What was I taking? What was I eating and, more importantly, what was I going to give up? Nothing. I’m over giving up stuff in the name of weight loss and … Continue reading

Posted in 2016, detox, guest blogger, Melissa Danielle, weight loss | Comments Off on Detox Day 16: The REAL Reason You’re Struggling With Your Weight by Melissa Danielle
They Can Mind Their Own Business. Keep Going

I had just finished up with a client and a regular gym goer approached me and said, “Doesn’t it bother you that your client don’t change?  Does it bother you that they are obese?  Maybe they should work on their … Continue reading

Posted in 2016, personal training, self image, weight loss, women | 5 Comments