Category Archives: video

#IAM: The Beginning of A Movement

….perhaps a video is worth more. How much is a video of pictures worth? What happens when you feel like you just need to talk but the typing doesn’t seem to convey the emotion and you have a message you … Continue reading

Posted in 2014, body image, loveyourbody, motivational, self-inquiry, video, weight loss, women | 4 Comments
Time To Step It Up

Sorry I’ve been gone….. 🙁 Well, I am facing the results of my inability to follow-through. Frankly, I’m tired of it. But a new breakthrough and the desire to be better are pushing me to really go for it. Are … Continue reading

Posted in exercise, fitness, goal setting, motivational, self-inquiry, video | 2 Comments
A Cleanse For My Habits and Thoughts Not For The Pounds

Just because I’m “vegan” or a “holistic health coach” or a “trainer” doesn’t mean that I have it all together. This five day cleanse was more for my mind and identifying my habits than anything else.

Posted in 2013, food, loveyourbody, recipes, self-inquiry, video, weight loss | Comments Off on A Cleanse For My Habits and Thoughts Not For The Pounds
Is Your Light Shining?
Posted in 2013, dieting, eating disorder, exercise, group fitness, motivational, piloxing, self-inquiry, video | Comments Off on Is Your Light Shining?
When Food Is….

The truth.  The whole truth.  And nothing but the truth.

Posted in emotional eating, food, rest, self-inquiry, video | Comments Off on When Food Is….