Category Archives: supplements

Sweet, Somber November and a @NOWFoods Giveaway!

‘Tis the season to get back to it. As a personal trainer and a fitness instructor who has been in the industry for over a decade, I know that sounds like an oxymoron. Iā€™m talking to myself. When I tell … Continue reading

Posted in 2017, giveaway, now foods, supplements | 20 Comments
#NOWIsTheTime: Getting It Together and @NOWFoods Giveaway!

I write a lot about stress and fighting back when you’re stressed.   I can only write about what I know. I’m stressed and I’m fighting back.Ā  As a person who woke up one day over 200 pounds because stress … Continue reading

Posted in 2016, giveaway, motivational, now foods, self-inquiry, supplements | 66 Comments
Getting My Groove Back With @GnarlyNutrition!

So here’s my issue: I don’t sleep enough and I don’t eat enough. And that’s a problem. I’ve been burning the candle on both ends and the sides and I’m starting to feel the effects of my, well, neglect. I … Continue reading

Posted in 2015, Gnarly Nutrition, product review, protein powder, supplements, vegan | 1 Comment
The Final Play: Are You Going In?

I’ve been trying to write a blog post for about, oh, five days. The truth is I’ve enjoyed not having to get up at 4:30 A.M., taking naps, not having to go to the gym if I didn’t want to … Continue reading

Posted in #Miles4Miles, 2014, challenge, fitness, FRS Two !0 Discovery Challenge, goal setting, Holiday Sweat Challenge, motivational, now foods, rest, supplements, workouts | Comments Off on The Final Play: Are You Going In?
Focus and Feeling Better: Next Steps

I feel like a new woman….almost.Ā  šŸ™‚ Like I could run another half marathon…almost. šŸ™‚ I knew things had shifted inside when I saw pictures and posts from friends running the same half marathon I had run two years ago … Continue reading

Posted in 2014, depression, faith, motivational, now foods, Puritan's Pride, supplements | Comments Off on Focus and Feeling Better: Next Steps