Category Archives: self image

Between The Five Letter Words

I write better when I’m in the moment. Right now, I’m having a moment. Can I just say, for the record, and to go ahead and clear the air before I start with this blog…PEOPLE GET ON MY NERVES!!!!! There. … Continue reading

Posted in 2017, Authenticity, self image, self-inquiry | 2 Comments
Barre and Body Issues

I know. I’m getting ready for the game too.  🙂   I’m also getting ready for Xtend Barre Huntsville to open this Saturday. The process has been long and we’ve done A LOT of work.  But there is so much … Continue reading

Posted in 2017, fitness, loveyourbody, self image, weight loss, Xtend Barre Huntsville | Comments Off on Barre and Body Issues
They Can Mind Their Own Business. Keep Going

I had just finished up with a client and a regular gym goer approached me and said, “Doesn’t it bother you that your client don’t change?  Does it bother you that they are obese?  Maybe they should work on their … Continue reading

Posted in 2016, personal training, self image, weight loss, women | 5 Comments
The Experience of Seeing Yourself

  My friend Dana McCranie of Love, Louise Photography has been photographing me for well over five years. Any picture that looks like I didn’t take with my cell phone, she probably took. Our first session was a birthday present … Continue reading

Posted in 2016, self image, self-inquiry, transformation | 2 Comments
Women and The War of Words

I’m not sure if the hardest part of my job is the physical demand on my body….. ……or the physical restraint I exercise over my mouth. Good grief. Yesterday, in Piloxing, I  shared with the class how we NEVER know … Continue reading

Posted in 2016, self image, women | 2 Comments