Category Archives: self image

#TransformationTuesday: Dear Caterpillar

Dear Tasha, age 17: You were so beautiful. You just didn’t know it. You had spent your entire life believing the lies you had been fed since early childhood. When family and friends made fun of your skin color, your … Continue reading

Posted in 2017, self image, self-inquiry, women | 2 Comments
That Inner Voice by Tonya Hardy

  I met Tonya many years ago when I was teaching in the kinesiology department at the University of Alabama in Huntsville.  Tonya is soft spoken but don’t let that food you.  She is extremely knowledgeable and a force in … Continue reading

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F.I.G.H.T. by Jenn Hall

I met Jenn Hall at a training she was hosting in 2009, for a class I never got to teach because I tore my meniscus the next month. 🙂 We managed to keep in touch over the years and connected … Continue reading

Posted in 2017, self image, women, WomensHistoryMonth | Comments Off on F.I.G.H.T. by Jenn Hall
Between The Five Letter Words

I write better when I’m in the moment. Right now, I’m having a moment. Can I just say, for the record, and to go ahead and clear the air before I start with this blog…PEOPLE GET ON MY NERVES!!!!! There. … Continue reading

Posted in 2017, Authenticity, self image, self-inquiry | 2 Comments
Barre and Body Issues

I know. I’m getting ready for the game too.  🙂   I’m also getting ready for Xtend Barre Huntsville to open this Saturday. The process has been long and we’ve done A LOT of work.  But there is so much … Continue reading

Posted in 2017, fitness, loveyourbody, self image, weight loss, Xtend Barre Huntsville | Comments Off on Barre and Body Issues