Category Archives: self image

Revisiting Confidence, Revisiting Myself

  I have a love/hate relationship with the “On This Day” feature on Facebook.  There are days I have cried happy tears (like today, looking at a video from my class reunion a few years ago when we were up … Continue reading

Posted in 2017, body image, self image, self-inquiry | 4 Comments
You Can Stop Believing The Lie

I had a moment.  Everything became so clear.  I’ve been working on it since Sunday.  Maybe it will make you think too?

Posted in self image, self-inquiry, video | Comments Off on You Can Stop Believing The Lie
#TransformationTuesday: Dear Caterpillar

Dear Tasha, age 17: You were so beautiful. You just didn’t know it. You had spent your entire life believing the lies you had been fed since early childhood. When family and friends made fun of your skin color, your … Continue reading

Posted in 2017, self image, self-inquiry, women | 2 Comments
That Inner Voice by Tonya Hardy

  I met Tonya many years ago when I was teaching in the kinesiology department at the University of Alabama in Huntsville.  Tonya is soft spoken but don’t let that food you.  She is extremely knowledgeable and a force in … Continue reading

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F.I.G.H.T. by Jenn Hall

I met Jenn Hall at a training she was hosting in 2009, for a class I never got to teach because I tore my meniscus the next month. 🙂 We managed to keep in touch over the years and connected … Continue reading

Posted in 2017, self image, women, WomensHistoryMonth | Comments Off on F.I.G.H.T. by Jenn Hall