Category Archives: fitness

Barre and Body Issues

I know. I’m getting ready for the game too.  🙂   I’m also getting ready for Xtend Barre Huntsville to open this Saturday. The process has been long and we’ve done A LOT of work.  But there is so much … Continue reading

Posted in 2017, fitness, loveyourbody, self image, weight loss, Xtend Barre Huntsville | Comments Off on Barre and Body Issues
Getting Real About Getting To The Gym

Real talk: If there were a category called “Most Likely To NOT Want to Go To The Gym” I SWEAR I would win right now. Apparently, I appreciate the gym and working out or I wouldn’t have chosen personal training … Continue reading

Posted in 2015, accountability, coaching, fitness, life, self-inquiry | 3 Comments
It’s Time To Get #BOSUStrong!! 

There are few things more exciting to a trainer than new equipment or using equipment in a new way. I was SUPER excited to get started for this four week challenge with BOSU (one of my FAVORITE pieces of equipment) and my … Continue reading

Posted in #BOSUStrong, challenge, fitness, motivational, Sweat Pink | 4 Comments
#TeamYouFit: Transformation Includes The Trainer

People don’t necessarily want my job.  They love the “idea” of it. It “sounds” good.  From the outside, I get to just show up in cute clothes, play my favorite music and exercise, lose weight and get paid for it … Continue reading

Posted in 2015, fitness, transformation, weight training, workouts, YouFit | Comments Off on #TeamYouFit: Transformation Includes The Trainer
Lifestyle Changes Are For Big Girls

This is NOT who showed up for the gym last week to teach Piloxing. This is…..   And I sat there, fifteen minutes before my class was about to start with my keys in the ignition, thinking I was just … Continue reading

Posted in 2015, Encouragement, exercise, fitness, gym life, motivational, self-inquiry, transformation | Comments Off on Lifestyle Changes Are For Big Girls