Category Archives: exercise

Getting Ready To Xtend: Xtend Barre Huntsville

There are some things that just DON’T go together: Tasha and a bedtime past 9:00 P.M. Tasha and a pantry without peanut butter. Tasha and a car without ten books, three bags and seven boxes on snacks on the seat … Continue reading

Posted in 2016, exercise, group fitness, workouts, Xtend Barre Huntsville | Comments Off on Getting Ready To Xtend: Xtend Barre Huntsville
Fun But Foolish: Is This The New Exercise Craze?

I can drop it like it’s hot with the best of them. You just won’t see me doing it in my pilates  class. It seems ridiculous that I would even put the two in the same sentence, that is, unless … Continue reading

Posted in 2015, exercise, group fitness, workouts | 2 Comments
Lifestyle Changes Are For Big Girls

This is NOT who showed up for the gym last week to teach Piloxing. This is…..   And I sat there, fifteen minutes before my class was about to start with my keys in the ignition, thinking I was just … Continue reading

Posted in 2015, Encouragement, exercise, fitness, gym life, motivational, self-inquiry, transformation | Comments Off on Lifestyle Changes Are For Big Girls
@ActivMotionBar in Motion: A Review!

I used to think “disruptive training” was making my clients try to figure out how I was counting and holding a conversation with them while I was doing a two-step. Come to find out, I was wrong… sort of. Welcome to … Continue reading

Posted in 2015, ActivMotionBar, exercise, fitness, fitness equipment, product review, Sweat Pink, video, workouts | Comments Off on @ActivMotionBar in Motion: A Review!
10 Years of Group Fitness: Reflections

I didn’t realize it had been over a week since I’ve blogged. 🙁 I’ve been thinking. A lot. And doing. A lot. And sometimes in the process of “doing” it’s easy to forget to just be. When I slowed down … Continue reading

Posted in 2015, exercise, fitness, group fitness, piloxing, yoga, zumba | 3 Comments