Category Archives: emotional eating

A New Day: Introducing The #SixWeeksScaleFree Challenge

  It’s so much bigger than what you hear on this video. Please join us. You can find us on Instagram: @hiphealthychick and @lashay_b On Twitter: @hiphealthychick and @lashayb1031 If you are local, please join our Facebook Group group! Or … Continue reading

Posted in #SixWeeksScaleFree, 2014, body image, challenge, eating disorder, emotional eating, exercise, health, weight gain, weight loss, women | 2 Comments
Shame: Seeing My Way In and Seeing My Way Out

A lot can happen in two years.  See, I was dating this man. And, as I have said in at all three speaking engagements I’ve had in the past two weeks, that could end the story right there. 🙂 We … Continue reading

Posted in 2014, before and after, body image, depression, dieting, eating disorder, emotional eating, loveyourbody, self-inquiry, weight loss, women | Comments Off on Shame: Seeing My Way In and Seeing My Way Out
Seven Whole Days: Mobility and Mealtime

Today is day seven since my surgery and whoa……what an emotional roller coaster it has been. I’ve been angry, depressed, inspired, exhausted, motivated, loving, discouraged, in pain, in bliss and in my head. I’ve spent a lot of time asleep … Continue reading

Posted in 2014, eating disorder, emotional eating, food, rest, Surgery | Comments Off on Seven Whole Days: Mobility and Mealtime
The True Before and After

There is nothing like a great before and after shot to get us motivated. And, let me tell you, there is NOTHING like the feeling of “BEING” the after shot. And the after person. But the true before and after … Continue reading

Posted in 2014, before and after, body image, depression, diet, eating disorder, emotional eating, exercise, faith, fitness, motivational, self-inquiry, weight loss | 1 Comment
10 Years, 200 Pounds and a Vision

My beautiful baby girl turns 10 years old Monday. Her birth signifies a lot in my life.  She would be my last child and my only girl.  She was the only child I had without medication (oh my goodness), I … Continue reading

Posted in 2013, eating disorder, emotional eating, faith, fitness, motivational, piloxing, self-inquiry, weight loss, women | 2 Comments