Category Archives: depression

If I Can, You Can by De Bolton

  My paths crossed with De online, somewhere.  🙂 Our love and commitment to our faith and fitness made it easy for us to find each other. We eventually met at Blog Fest last year in Los Angeles.  I love … Continue reading

Posted in depression, weight loss, women, WomensHistoryMonth | Comments Off on If I Can, You Can by De Bolton
Focus and Feeling Better: Next Steps

I feel like a new woman….almost.  🙂 Like I could run another half marathon…almost. 🙂 I knew things had shifted inside when I saw pictures and posts from friends running the same half marathon I had run two years ago … Continue reading

Posted in 2014, depression, faith, motivational, now foods, Puritan's Pride, supplements | Comments Off on Focus and Feeling Better: Next Steps
Better Starts In 3,2,1…….

I’ve claimed November as a turn around point. And I am believing it to be so.   There’s a new energy, a new spirit that is coming forth and it is affecting the way I exercise, teach, talk, write, communicate … Continue reading

Posted in #IWillWhatIWant, 2014, depression, eating disorder, faith, health, motivational, self-inquiry | 4 Comments
Beastmode? I’m Just Not There (and a winner!)

In case you’ve missed the latest score, let me update you: Life: 1      Tasha: 0 October was a rough month.  And I struggled through it privately.  The people closest to me knew “something” was wrong but just quietly pulled away … Continue reading

Posted in 2014, depression, Puritan's Pride, Seasonal Smoothie Challenge, self-inquiry | 8 Comments
Fit, Maybe? Frustrated, YES!!!! The Truth

Can I just go there this evening? My head is pounding.  I am on the tightrope between what to share and what to conceal.  I am trying to balance taking the criticism and dealing with this in private and screaming … Continue reading

Posted in 2014, before and after, body image, depression, eating disorder, fitness, self-inquiry, Surgery, weight gain, weight loss | 6 Comments