Category Archives: 2017

Hills and Valleys, The End, The Beginning: 2018

If you’ve been anywhere near me in the last 72 hours, near my car, near the bathroom when I’m in the shower, in the close vicinity when it looks like I’m mumbling to myself, you’ve heard the following words being … Continue reading

Posted in 2017, 2018, Authenticity, resolutions, self-inquiry | Comments Off on Hills and Valleys, The End, The Beginning: 2018
The Christmas Must Haves for Fitness Peeps

It’s o.k. to want things to be easier. It’s o.k. to want things for Christmas. It’s o.k. to put it out there that you want things for Christmas to make your life easier, in this case, your fit life.  In … Continue reading

Posted in 2017, Christmas List | Comments Off on The Christmas Must Haves for Fitness Peeps
Sweet, Somber November and a @NOWFoods Giveaway!

‘Tis the season to get back to it. As a personal trainer and a fitness instructor who has been in the industry for over a decade, I know that sounds like an oxymoron. I’m talking to myself. When I tell … Continue reading

Posted in 2017, giveaway, now foods, supplements | 20 Comments
‘Twas The Night Before Change: My Son Turns Twenty

Two years ago on the night of Wednesday, November 11, 2015, I sat down and wrote a blog called “‘Twas The Night Before Change.” My son was turning 18 next day.That blog turned out to be a self-fulfilling prophecy. Our … Continue reading

Posted in 2017, Birthday, mykids | 5 Comments
#DropFizzFeelAmazing: Amazing Grass Review and Giveaway

“….feel amazing….” Those don’t sound like words coming from a woman who just had shoulder surgery ten days ago and feels like her life is one endless cycle of exhaustion and pain meds. But actually, considering, I feel pretty good. … Continue reading

Posted in 2017, Amazing Grass, product review, Sweat Pink | 2 Comments