“Energy cannot be created or destroyed, it an only be changed from one form to another.” -Albert Einstein-
I am currently in search of the form on this Earth that is walking around with my transferred energy. I.Am.Tired.
My days start early. Somewhere around 4:15 a.m. (one day, recently, it was 2:30 a.m.), I am up and getting dressed, going over choreography, solidifying personal training plans, answering emails, spending waaaaaay too much time on social media, counting the hours until I can take a nap or go to bed for the night and thinking about what I am going to drink and/or eat that’s going to give me the energy to make it through the two or three classes, several clients, blog posts, calls, errands and other life issues before I get there.
Coffee wins more than it should. It’s quick. It’s on the way to work. It tastes good. It gives me the warm fuzzies. Yet, like most things, I know better. I know what’s happening to my body and I know what I need to do. I’ve already admitted what my issue is and it’s also my solution.
Water. Water. Water. Water. Water. Water. Water. Water.
I’m ready to get the “struggle monkey” off my back. This #SparklingDetox with Gerolsteiner Sparkling Mineral Water and my #SweatPink family that I’m GOING to do (there is NO backing out. I’m SERIOUS about this 80 ounces of water a day!) is just the reset I need. I’m REALLY excited about Gerolsteiner being MINERAL water (that’s not just your every day tap water), which includes natural extra goodies like necessary calcium and magnesium that my body needs to function optimally, especially with such an active lifestyle.
Now the actual “challenge” doesn’t start until September 12th BUT I have started challenging myself to drink 16 ounces of Gerolsteiner mineral water as soon as I wake up. I actually put a bottle on my nightstand BEFORE I go to bed so I have no excuse. Grab and go is the name of the game. There is only ONE way to change. You have to do it. 🙂
And YOU can do it too! Just for signing up for the challenge, 300 (yes, 300!!!) people will win their own case of Gerolsteiner Sparkling Mineral Water. This is an amazing way to step up your water game AND get some Gerolsteiner goodness! There is even a sparkling detox facebook group, where you can get tips and nutrition advice for the detox (Click here to join the Sparkling Detox Facebook Group.)
Keep your fingers crossed for me. I know I’m sparkling underneath this energy struggle. Maybe I should drink two bottles? 🙂