O.K. That’s enough of the talk. It’s time to do. The Sparkling Detox Challenge starts today.
And there is no better time than NOW!
I’ve talked about too much activity, not enough sleep. Can we just throw stress up in the mix and how those three have COMPLETELY jacked up my ENTIRE life? My body is somewhere floating in another stratosphere. My Starbucks bill might be running neck and neck with my student loans. I just lost it for a bit. And then that whole “mercury in retrograde” thing (never believed in it before but I read up on it this time and I swear it sounded like my autobiography).
I posted a quote on my Instagram a week or so ago that read, “If you’ve ever fallen down and lost your spark, get back up as the whole damn fire.” Well, I’m about to be one sparkling inferno.
But let me drink this water first. Continue reading
“Energy cannot be created or destroyed, it an only be changed from one form to another.” -Albert Einstein-
I am currently in search of the form on this Earth that is walking around with my transferred energy. I.Am.Tired.
My days start early. Somewhere around 4:15 a.m. (one day, recently, it was 2:30 a.m.), I am up and getting dressed, going over choreography, solidifying personal training plans, answering emails, spending waaaaaay too much time on social media, counting the hours until I can take a nap or go to bed for the night and thinking about what I am going to drink and/or eat that’s going to give me the energy to make it through the two or three classes, several clients, blog posts, calls, errands and other life issues before I get there.
Coffee wins more than it should. It’s quick. It’s on the way to work. It tastes good. It gives me the warm fuzzies. Yet, like most things, I know better. I know what’s happening to my body and I know what I need to do. I’ve already admitted what my issue is and it’s also my solution. Continue reading
I am an emotional mess right now. For that reason, this could get long. But I won’t make it long because short version is life goes on.
It is with every emotion in the world that I say yes, the rumors are true. I am hanging up my Zumba shoes….for the most part. As of September 30th, I will no longer be teaching the class that started out with me riding in a car with three women that I didn’t know that well to Georgia and began in a back room which swelled to us basically dancing on top of each other and eventually sharing space with almost 200 people at a time. No longer will I pull into the parking lot on a Monday at 4:45 pm and dance in the corner, trying out new steps and practicing old ones or just getting my mind right because life was hard and I needed to be o.k. before I got on the mic. I’ve been sucking it up, sucking it in, sweating it out, screaming my through and combining my South Side with salsa at the same time in the same place for over nine years. Continue reading
There are three I’d like to confess right now:
- 95% of the time, I am not the friend you should ask to hang out after 9 p.m.
- I’d rather buy books than food, clothes, or well, just about anything.
- I have had a problem getting in my daily intake of water my entire life.
I know the benefits of being hydrated. I own six thousand water bottles in different colors, shapes and sizes. I can, honestly, FEEL the difference when I haven’t had enough water. And because I’ve been under a lot of stress lately, I’ve been feeling EVERYTHING a lot more. So really, what I’m saying is, water should be the least of my issues. I think I can take it on.
That’s why I was really excited when my #SweatPink family at FitApproach announced their partnership with Gerolsteiner, who is hosting a #SparklingDetox. Continue reading
I went to the doctor yesterday for the first time in probably close to a year.
Bad news: I have a sprained neck.
Good news: All of my vitals and blood work are in great range and I’ve lost almost 10 pounds since my last visit.
Whenever you say the words “weight loss” out loud, someone is going to ask you what you did and someone is going to exclaim they cannot do what you do.
That second part is true and it’s the reason why I’m going to tell you what I STOPPED doing that really changed how I approached working out, eating and weight loss. Continue reading